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PRIVATE LESSONS
BOOK SESSION
AWAKEN YOUR MIND & BODY
BOOK CLASS
PRIVATE LESSONS
BOOK SESSION
AWAKEN YOUR MIND & BODY
BOOK CLASS
PRIVATE LESSONS
BOOK SESSION
AWAKEN YOUR MIND & BODY
BOOK CLASS

PRIVATE TRAINING

SAN DIEGO PILATES STUDIO

Pilates, originally known as Contrology, is a low-impact form of exercise that can help you build strength, flexibility, and mobility. There are 6 principles which we incorporate into every session. The foundations start with intentional breath and centering with a strong mind/body connection. The need to concentrate will be required as you move with control, but go with the flow, and eventually find precision when you finally master each movement. As time progresses, so do the exercises and level of difficulty.

Functional Fitness

PILATES & PERSONAL TRAINING

Achieve your fitness goals

Build strength in body & mind

Transform yourself

"Clients always ask, 'Isn't this supposed to get easier?' and I always reply, 'It won't get easier, but you'll get stronger."

Ashley Fedarko

About Us

INSTRUCTOR

Ashley Fedarko

Founder/ Instructor

Ashley has been a fitness instructor for 5+ years and has a wealth of knowledge from her experience as a former athlete and now as a trainer. She’s certified in Pilates, Pilates Suspension Method (PSM), Barre Above & TRX.

FITNESS JOURNEYS

CLIENT Testimonials

Ashley Fedarko is an amazing Pilates instructor. I have worked with Ashley every week for over a year and her workouts have changed my body. I am not only stronger, but I am also more confident in what my body can do. She tailors each session so that I get the best workout based on how my body is feeling that day. The workouts are never boring and she is constantly making sure I am challenged. I highly recommend Ashley if you want to get stronger and feel more confident in your body.
Nisha P.
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Who Can Benefit From Pilates?

ATHLETES

Are you a current or former athlete? Ashley is too! She understands why the following are important components and incorporates them into each personalized program: agility, alignment, balance, coordination, deceleration, flexibility, speed, and strength. Joseph himself was a gymnast and a boxer, so Pilates is inherently athletic due to the nature of its creator. It’s also a great option for injury prevention and effective post-rehab if you’ve ever sustained an injury.

ACTIVE AGING

Calling all active adults! Ashley calls Pilates the fountain of youth and Joseph himself said something like “you’re only as young as your spine is healthy.” Each personalized program will address specific needs for the client but all will include balance, strength, and coordination. We’ll be sure to include some light cardio and weight training as well as mobility exercises (think getting off the floor with no hands). Leave each session feeling longer, stronger, and taller.

PRE & POSTPARTUM

Pilates is a safe and effective way to move both during and after pregnancy (if your instructor is knowledgeable and your doctor approves). Ashley specializes in pre & postpartum fitness and understands how to safely move bodies that are anywhere along that journey. She’ll remind you that pregnancy is not a disability and you’ll know she truly believes it because she’’ll give you a challenging workout every time. She can’t wait to meet you and grow together.

MEN

Pilates was created by a man for men! I feel like most people forget that that fun fact. Pilates started his method of movement while rehabbing wounded soldiers. He would use either upper or lower body springs that were attached to the bed frame. Today we use a reformer, springboard, ExoChair, and more in the studio. Ashley has an athletic style of teaching and will be sure to teach you proper technique along the way, so you can build strength and stability.

WOMEN

Pilates is a fabulous low-impact style of movement that can improve core strength, muscle tone, and spinal mobility. It can also be paired nicely with whatever hormonal stage your body is currently in. It’s a great compliments to other styles of movement and is effective if it’s the only form of movement you participate in. With a regular Pilates practice, you can enjoy the benefits of better posture, improved sleep, less aches/pains, and improved mental clarity.

TEENS (14-17)

Pilates is a great way to cultivate a healthy mind-body connection through purposeful movement. Even Joseph himself said “Contrology is the complete coordination of mind, body, and spirit.” Send your teen for a session whether they’re a beginner with movement or a seasoned athlete. It’s important to incorporate movement as a daily practice in our child’s lives especially to hone skills like proprioception, bodily awareness, confidence, and body positivity.

Our Blog

PILATES RESOURCES

Pilates Principles

Did you know there are 6 principles of Pilates? They might seem basic independently, but the combination is quite powerful.
Read More

Can You Ever Be ”Done” With Pilates?

People always assume Pilates gets easier over time. WRONG. It may get easier in the sense of, it’s easier to understand.
Read More

The Benefits of Pilates

Pilates can be meditative in the sense that movement with breath results in coordination of mind and body while in a state of concentration.
Read More

Our Blog

PILATES RESOURCES

Pilates Principles

Did you know there are 6 principles of Pilates? They might seem basic independently, but the combination is quite powerful.
Read More

Can You Ever Be ”Done” With Pilates?

People always assume Pilates gets easier over time. WRONG. It may get easier in the sense of, it’s easier to understand.
Read More

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FEATURED IN

Let's Talk Pilates

Let's Talk Pilates