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Did you know there are 6 principles of Pilates? They might seem basic independently, but the combination is quite powerful.

People always assume Pilates gets easier over time. WRONG. It may get easier in the sense of, it’s easier to understand.

Pilates can be meditative in the sense that movement with breath results in coordination of mind and body while in a state of concentration.

Hey y’all! I’m Ashley. Or as you might expect, Ashley Michelle. AMF should make perfect sense at this point. I assume you might want